Health and fitness is quite important in various aspects of our daily lives. Fitness is the key to being healthy while being healthy is the key to being fit. So is the co-dependence of the two. Apart from eating healthy, every day exercise is very important as it keeps your body in shape and reduces your chances of having a stroke or a heart attack. Having a healthy body and mind also means you can live a longer and a more enjoyable life without having to worry about obesity and other illnesses that could result from it like diabetes or cholesterol issues.

Society's attitude with regard to health and fitness has indeed changed and evolved over the years and people are much more aware of the requirement of being positive about health and recognising the importance of fitness. People are now encouraged to adopt 'positive attitudes' towards their health. Positive health is all about maintenance of a minimum level of both health and fitness in order to keep your body feeling and looking good and also maintenance of a level of physical fitness that will enable us to manage as well as enjoy daily lifestyles and routines. Health and fitness is basically determined by the things we eat, how we live, our choice of leisure activities and what we do in order to be physically fit. So, why is it so important to be fit? Here are the reasons:

Maintenance of a certain level of fitness gives a feeling of being healthy through the increased vitality and energy and this in turn makes you feel better about your life and yourself.

Keeping fit helps you manage your daily activities easily and keeps your body looking good and in shape. This again promotes your feel good factor effectively and in turn makes you efficient in all your work.

Being fit helps improve the quality of your life and maintains a great standard of health hence, preventing heart related diseases.

Health and fitness reduces stress and improves performance to a large extent.

It helps you keep a check on your weight and your body shape.

You will be able to take part in sports and other outdoor activities which are also fantastic for maintaining health and fitness.

Research has shown that not just the young but also the old can benefit well from exercise and maintaining their health and fitness. Aged people show improved mobility for their age as well as improved body functions. With millions of people suffering from chronic illnesses like diabetes, heart diseases, high blood pressure and colon cancer, being fit and healthy is what keeps these problems at bay. Public as well as private sectors need to get together and encourage more physical activity amongst people of all ages like walking programs in schools and in the local community. These will be an incentive to those who lead sedentary lifestyles to get up and be active and hence, be both healthy and fit.

Source: http://www.associatedcontent.com/article/2376494/importance_of_health_an...