I have to admit that I am somewhat of an exercise junkie. When the latest and greatest new exercise trend, from step and non-step aerobics, kickboxing and dancing, hit the market I jumped on the bandwagon to try it out. I have even dabbled in yoga and Pilates a time or two. But over the last 20 plus years the one avenue of exercise that I keep coming back to time and time again is fitness walking.

Walking is universal. It doesn't require expensive equipment and gym memberships. There are no age limits. All you need to be successful is a good pair of walking shoes and you are ready to set out on the open road before you. There have been numerous studies showing the health benefits of a brisk walking program such as reducing the risk of coronary artery disease, lowering blood pressure and cholesterol, reducing body fat and increasing bone density. A brisk walk can also do wonders to improve your mood and sense of wellbeing. How can you be in a bad mood when you are out enjoying the scenery on a bright sunny day?

Even though walking is for all ages, there are some things to remember when starting this or any other exercise program.

See your doctor before beginning any exercise program

Although fitness walking is a low impact cardio workout it is important that you talk to your doctor before beginning a program. This is especially important if you are new to exercise or have any health concerns. Your doctor is the best person to give you advice on how and when you should begin exercising to maximize your results and minimize injuries and complications.

Set realistic goals

It is great to be excited about exercise and becoming physically fit but start slowly. Setting realistic goals that you can accomplish helps to keep you motivated to reach the next level. For example, if you are new to fitness walking set a goal to walk one mile three times a week for two weeks. Once you have comfortably accomplished this goal then it is time to raise the bar and move on to two miles. You can increase your distance and frequency as your begin to build your endurance.

Find a buddy

It's always more fun to work out when you can do it with a friend and fitness walking is no exception. Choose a walking partner with whom you feel comfortable and that has similar fitness goals. The best way to continue to be motivated is by having someone that will encourage you and help you to be accountable to your fitness routine. We all have days in which we don't feel like working out and having a partner to get you up off the couch and out the door is important.

Add variation to your walk

Any routine can become, well, routine if done for any length of time and adding variations to your walk can curb the boredom. It can be as simple as taking a different route then you normally would to add a change of scenery or adding a path that includes some hills so that you can increase the cardiovascular level of your workout. Don't neglect the opportunity to add some strength and weight training while you walk. This is easily accomplished by adding one or two pound hand weights. If you really want to increase your endurance level add short five to ten minute intervals of jogging into your walk.

One of the best things about walking for fitness is the flexibility that it offers. When the weather allows you can take it outside, but if the elements aren't cooperating there are indoor options available as well such as taking a few laps at the local shopping mall. Indoor walking videos are also available that you can do in the privacy of your own home. This gives you the option to take a fitness walk at any time of day, in any kind of weather. At any age or fitness level walking provides measurable benefits that can be enjoyed for years to come.

Source: http://www.associatedcontent.com/article/783425/the_best_way_to_start_a_...